Yoga Practice

 
Image from the book,  Yoga: The Art of Transformation

Image from the book, Yoga: The Art of Transformation

The practice of yoga with the idea of relaxing the mind, has always intrigued me. I've wanted to find a place that I could go to and workout ever since my move. Before you know it I found myself in search of a yoga studio. By using yelp and filtering through locations, comparing photos and reading reviews I found myself a match. I was scheduled and very nervous for my first Alignment Hatha at Ocean Yoga in Pacifica, Ca. The closest I had been to yoga prior was in my living room with youtube or a girlfriend showing me.

I was transformed after my first yoga session, the class was not easy and you have to be one with your mind. I always thought it was silly the whole inhale exhale, but that is so real. I am inspired and cannot wait for my next session and to learn new poses and techniques.